{"store":{"baseInfo":{"podcastTitle":"W zdrowym ciele","slug":"wzdrowymciele","podcastDescription":"„Szlachetne zdrowie, nikt się nie dowie, jako smakujesz, aż się zepsujesz” – czy na pewno? Może jednak można coś zrobić, ażeby Polak nie musiał być mądry po szkodzie? Na antenie Radia Jasna Góra podejmujemy się tego zadania. W audycjach ”W zdrowym ciele” poruszamy różne tematy uświadamiające nam, jak dbać o to, co często określamy jako najważniejsze w naszym życiu. W kolejnych odcinkach możemy usłyszeć lekarzy różnych specjalizacji, osoby zajmujące się profilaktyką, a także chorych dzielących się swoim doświadczeniem.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47_1200x628.jpg?s=42fc9ea17dfcedb66513b91924fb3741&e=jpg","podcastUrl":"https://wzdrowymciele.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/wzdrowymciele/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ynqan-ebd3bf","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/15399563/logo_podstaw_obr8f8d76eb-0553-77be-4e3e-485939f4d15a_5ar5h.png","timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":37,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":"https://play.google.com/store/search?q=Radio%20Jasna%20G%C3%B3ra&c=apps&hl=pl&gl=US","showPostShare":true,"showLike":true,"author":"Radio Jasna Góra","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ynqan-ebd3bf-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/w-zdrowym-ciele/id1724377905","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fwzdrowymciele.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15455167%26podcastIdTag%3Dynqan&dfl=https%3A%2F%2Fwzdrowymciele.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6j7zPlohMFc6SHxkfaiMgC","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9857d48c-18c9-42fe-ad7d-300b6c2545a1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/140593614","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3546704","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/w-zdrowym-ciele-radio-jasna-g%C3%B3ra-xujIlJzTM4S/#google_vignette","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/w-zdrowym-ciele-5581308","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/87742","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#242424"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ymni9u/Bez_tytu_u_960_x_700_px_6d244180-a7eb-db2e-5248-2497caea5e91.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vLN3AVSKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-EddnNpSOwC6J","text":"Podcasty Radia","subitems":[]},{"id":"4faba496-56bf-7f47-378a-ed803f41bb4c","type":"Link","value":"https://www.radiojasnagora.pl/","text":"Radio Jasna Góra","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"radiojasnagora","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#242424","ComponentImage":"https://mcdn.podbean.com/mf/web/ibpre9/Bez_tytu_u_960_x_700_px_1_dfcde0be-d765-8e9c-323b-1c6c9cabe445.jpg","ComponentContent":"

Jak dbać o zdrowie?

Zdrowie fizyczne zapewnia nam prawidłowa praca wszystkich narządów. Jego utrzymanie zależy między innymi od higieny osobistej czy sposobu odżywiania się. Ogromne znaczenie ma również aktywność fizyczna.

Równowagę w organizmie możemy utrzymać też dzięki profilaktyce – są to działania które podejmuje się aby zapobiec chorobom. Należy do nich m.in. wykonywanie badań profilaktycznych – które wcześnie wykrywają ewentualne choroby.

Warto aktywnie i mądrze dbać o zdrowie fizyczne – pielęgnować i zapobiegać chorobom. A jeśli pojawią się oznaki choroby – reagować jak najszybciej. Każdy zna swoje ciało i wie, jak funkcjonuje na co dzień jego organizm. Gdy tylko pojawią się jakieś nietypowe objawy, warto odpowiednio wcześnie zareagować zgłaszając się do lekarza.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Radio Jasna Góra","organizationPageLink":"https://www.podbean.com/podcast-network/radiojasnagora"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://wzdrowymciele.podbean.com","apiCommonParams":{"t":"6777831b","clientSignature":"7e792db3ff6dbafc9ba753a93293cd90","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb24520714","idTag":"2fbnp","title":"#038 Śniadanie do szkoły","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47_1200x628.jpg?s=42fc9ea17dfcedb66513b91924fb3741&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47.jpg","previewContent":null,"content":"

Karolina Górnik-Horn, dietetyk kliniczny, psychodietetyk, wykładowca Uniwersytetu Humanistyczno-Przyrodniczego im. Jana Długosza w Częstochowie

","publishTimestamp":1733582800,"duration":1896,"mediaUrl":"https://mcdn.podbean.com/mf/web/9nx4fepwg5g728nv/038_2023-09-05_niadanie_do_szko_y7lpje.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-2fbnp-176280a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-2fbnp-176280a","transcriptUrl":null,"permalink":"/e/038-sniadanie-do-szkoly/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB176280A2FBNP","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":5,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-2fbnp-176280a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24520714","idTag":"2fbnp","title":"#038 Śniadanie do szkoły","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47_1200x628.jpg?s=42fc9ea17dfcedb66513b91924fb3741&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47.jpg","previewContent":null,"content":"

Karolina Górnik-Horn, dietetyk kliniczny, psychodietetyk, wykładowca Uniwersytetu Humanistyczno-Przyrodniczego im. Jana Długosza w Częstochowie