{"store":{"baseInfo":{"podcastTitle":"W zdrowym ciele","slug":"wzdrowymciele","podcastDescription":"„Szlachetne zdrowie, nikt się nie dowie, jako smakujesz, aż się zepsujesz” – czy na pewno? Może jednak można coś zrobić, ażeby Polak nie musiał być mądry po szkodzie? Na antenie Radia Jasna Góra podejmujemy się tego zadania. W audycjach ”W zdrowym ciele” poruszamy różne tematy uświadamiające nam, jak dbać o to, co często określamy jako najważniejsze w naszym życiu. W kolejnych odcinkach możemy usłyszeć lekarzy różnych specjalizacji, osoby zajmujące się profilaktyką, a także chorych dzielących się swoim doświadczeniem.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47_1200x628.jpg?s=42fc9ea17dfcedb66513b91924fb3741&e=jpg","podcastUrl":"https://wzdrowymciele.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/wzdrowymciele/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ynqan-ebd3bf?from=usersite","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/15399563/logo_podstaw_obr8f8d76eb-0553-77be-4e3e-485939f4d15a_5ar5h.png","timeZone":{"timeZoneId":34,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Sarajevo, Skopje, Warsaw, Zagreb","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Sarajevo"},"podcastDownloads":null,"totalEpisodes":88,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":"https://play.google.com/store/search?q=Radio%20Jasna%20G%C3%B3ra&c=apps&hl=pl&gl=US","showPostShare":true,"showLike":false,"author":"Radio Jasna Góra","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ynqan-ebd3bf-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/w-zdrowym-ciele/id1724377905","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ynqan-ebd3bf?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6j7zPlohMFc6SHxkfaiMgC","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9857d48c-18c9-42fe-ad7d-300b6c2545a1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/140593614","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3546704","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/w-zdrowym-ciele-radio-jasna-g%C3%B3ra-xujIlJzTM4S/#google_vignette","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/w-zdrowym-ciele-5581308","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/87742","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#242424"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ymni9u/Bez_tytu_u_960_x_700_px_6d244180-a7eb-db2e-5248-2497caea5e91.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vLN3AVSKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-EddnNpSOwC6J","text":"Podcasty Radia","subitems":[]},{"id":"4faba496-56bf-7f47-378a-ed803f41bb4c","type":"Link","value":"https://www.radiojasnagora.pl/","text":"Radio Jasna Góra","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"radiojasnagora","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#242424","ComponentImage":"https://mcdn.podbean.com/mf/web/ibpre9/Bez_tytu_u_960_x_700_px_1_dfcde0be-d765-8e9c-323b-1c6c9cabe445.jpg","ComponentContent":"

Jak dbać o zdrowie?

Zdrowie fizyczne zapewnia nam prawidłowa praca wszystkich narządów. Jego utrzymanie zależy między innymi od higieny osobistej czy sposobu odżywiania się. Ogromne znaczenie ma również aktywność fizyczna.

Równowagę w organizmie możemy utrzymać też dzięki profilaktyce – są to działania które podejmuje się aby zapobiec chorobom. Należy do nich m.in. wykonywanie badań profilaktycznych – które wcześnie wykrywają ewentualne choroby.

Warto aktywnie i mądrze dbać o zdrowie fizyczne – pielęgnować i zapobiegać chorobom. A jeśli pojawią się oznaki choroby – reagować jak najszybciej. Każdy zna swoje ciało i wie, jak funkcjonuje na co dzień jego organizm. Gdy tylko pojawią się jakieś nietypowe objawy, warto odpowiednio wcześnie zareagować zgłaszając się do lekarza.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Radio Jasna Góra","organizationPageLink":"https://www.podbean.com/podcast-network/radiojasnagora"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://wzdrowymciele.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69c133af","clientSignature":"0048b8e6d8023a263da1b95718f75563","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27032500-j8y2d","episode":{"id":"pb27032500","idTag":"j8y2d","title":"#068 Choroby układu krążenia","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47_1200x628.jpg?s=42fc9ea17dfcedb66513b91924fb3741&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47.jpg","previewContent":null,"content":"

Sebastian Sawonik, kardiolog

","publishTimestamp":1763494278,"duration":1508,"mediaUrl":"https://mcdn.podbean.com/mf/web/9guezsrugp3hzd68/068_2024-10-15_choroby_uk_adu_kr_eniaboglx.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-j8y2d-19c7bb4","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-j8y2d-19c7bb4","transcriptUrl":null,"permalink":"/e/068-choroby-ukladu-krazenia/","downloadLink":"https://www.podbean.com/media/share/pb-j8y2d-19c7bb4?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":23,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-j8y2d-19c7bb4","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwzdrowymciele.podbean.com%252Fe%252F068-choroby-ukladu-krazenia%252F&rts=0e7387847f3477892d863e2b631fb6b97fd1a7b1","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27032500","idTag":"j8y2d","title":"#068 Choroby układu krążenia","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47_1200x628.jpg?s=42fc9ea17dfcedb66513b91924fb3741&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47.jpg","previewContent":null,"content":"

Sebastian Sawonik, kardiolog