{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"W zdrowym ciele","slug":"wzdrowymciele","podcastDescription":"„Szlachetne zdrowie, nikt się nie dowie, jako smakujesz, aż się zepsujesz” – czy na pewno? Może jednak można coś zrobić, ażeby Polak nie musiał być mądry po szkodzie? Na antenie Radia Jasna Góra podejmujemy się tego zadania. W audycjach ”W zdrowym ciele” poruszamy różne tematy uświadamiające nam, jak dbać o to, co często określamy jako najważniejsze w naszym życiu. W kolejnych odcinkach możemy usłyszeć lekarzy różnych specjalizacji, osoby zajmujące się profilaktyką, a także chorych dzielących się swoim doświadczeniem.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15455167/SC_-_W_zdrowym_ciele_i9mf47_1200x628.jpg?s=42fc9ea17dfcedb66513b91924fb3741&e=jpg","podcastUrl":"https://wzdrowymciele.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/wzdrowymciele/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ynqan-ebd3bf?from=usersite","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/15399563/logo_podstaw_obr8f8d76eb-0553-77be-4e3e-485939f4d15a_5ar5h.png","timeZone":{"timeZoneId":34,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Sarajevo, Skopje, Warsaw, Zagreb","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Sarajevo"},"podcastDownloads":null,"totalEpisodes":94,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":"https://play.google.com/store/search?q=Radio%20Jasna%20G%C3%B3ra&c=apps&hl=pl&gl=US","showPostShare":true,"showLike":false,"author":"Radio Jasna Góra","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ynqan-ebd3bf-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/w-zdrowym-ciele/id1724377905","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ynqan-ebd3bf?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6j7zPlohMFc6SHxkfaiMgC","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9857d48c-18c9-42fe-ad7d-300b6c2545a1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/140593614","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3546704","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/w-zdrowym-ciele-radio-jasna-g%C3%B3ra-xujIlJzTM4S/#google_vignette","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/w-zdrowym-ciele-5581308","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/87742","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

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Jak dbać o zdrowie?

Zdrowie fizyczne zapewnia nam prawidłowa praca wszystkich narządów. Jego utrzymanie zależy między innymi od higieny osobistej czy sposobu odżywiania się. Ogromne znaczenie ma również aktywność fizyczna.

Równowagę w organizmie możemy utrzymać też dzięki profilaktyce – są to działania które podejmuje się aby zapobiec chorobom. Należy do nich m.in. wykonywanie badań profilaktycznych – które wcześnie wykrywają ewentualne choroby.

Warto aktywnie i mądrze dbać o zdrowie fizyczne – pielęgnować i zapobiegać chorobom. A jeśli pojawią się oznaki choroby – reagować jak najszybciej. Każdy zna swoje ciało i wie, jak funkcjonuje na co dzień jego organizm. Gdy tylko pojawią się jakieś nietypowe objawy, warto odpowiednio wcześnie zareagować zgłaszając się do lekarza.

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Gość: Beata Madras - Majewska

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Gość: Beata Madras - Majewska