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Jak dbać o zdrowie?

Zdrowie fizyczne zapewnia nam prawidłowa praca wszystkich narządów. Jego utrzymanie zależy między innymi od higieny osobistej czy sposobu odżywiania się. Ogromne znaczenie ma również aktywność fizyczna.

Równowagę w organizmie możemy utrzymać też dzięki profilaktyce – są to działania które podejmuje się aby zapobiec chorobom. Należy do nich m.in. wykonywanie badań profilaktycznych – które wcześnie wykrywają ewentualne choroby.

Warto aktywnie i mądrze dbać o zdrowie fizyczne – pielęgnować i zapobiegać chorobom. A jeśli pojawią się oznaki choroby – reagować jak najszybciej. Każdy zna swoje ciało i wie, jak funkcjonuje na co dzień jego organizm. Gdy tylko pojawią się jakieś nietypowe objawy, warto odpowiednio wcześnie zareagować zgłaszając się do lekarza.

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Gość: Karolina Górnik-Horn, dietetyk kliniczny, psychodietetyk, wykładowca Uniwersytetu Humanistyczno-Przyrodniczego im. Jana Długosza w Częstochowie.

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